Improving heart health for Indigenous women through foraging walks


Authors: Kitty Oppliger, Sammy Blair, Roberta Price, Elder, Maurice (Latash) Nahanee, Elder, Delhia Nahanee, Elder, Rebecca (Tsitsáyx̱emaat) Duncan, Knowledge Keeper, Evelyn Lamont, Alexandria Beverly, Elder, Anjeanette (Spelexilh) Dawson, Knowledge Keeper, Annalijn Conklin

Title: Promoting Slhánay̓ Sḵwálwen (Indigenous Women’s Heart Health): Findings From Sharing Circles With Squamish Nation

Summary: A new publication by Squamish Nation community members, Elders, Knowledge Keepers, and ELCHA Investigator Annalijn Conklin explores how foraging walks can improve heart health for Indigenous women. By holding virtual sharing circles with community members, Elders, and researchers, this study gathered insights to develop a model for these walks. Most participants had limited experience with traditional plant knowledge but expressed a strong desire to learn more about traditional foods through land-based activities. They highlighted a need for better nutrition education related to heart health and mentioned negative experiences with healthcare providers. The participants identified key elements for a successful foraging program, such as who should be involved, how to implement it, and the best times and locations. All agreed that foraging walks could enhance physical, emotional, spiritual, mental, and social well-being. The study’s findings were used to create a guide for future foraging sessions and plant identification cards for the community. This approach could be a valuable, culturally safe way to boost heart health and nutrition education in Indigenous communities. Further research is needed to explore how different Indigenous groups understand and practice heart health and nutrition education.

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